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Cook’s Corner: Chunky monkey shake

Cook’s Corner: Chunky monkey shake


HALF OF THE 40’S FOR FRIDAY AND
SATURDAY. LET’S HEAD TO “COOK’S CORN.”
MIKE: IT IS SHAKE WEE AND WE
HAVE A GREAT SHAKE MASTER. JANINE FROM ENVY SPORTS CLUB &
CAFÉ. JANINE THANK YOU FOR HAVING ME. SHAKE MASTER, WOW. QUITE A COUPLE MEN, BUT I WILL
TAKE IT. NORMALLY I AM THE GENERAL
MANAGER OF ENVY SPORTS CLUB &
CAFÉ AND THE RESIDENT YOGA
INSTRUCTOR. MIKE: AND SHAKE MASTER. JANINE: I WILL HAVE TO GET A
NAME TAG WITH THAT NOW. THIS IS CHUNKY MONKEY — IT IS
DELICIOUS AND HEALTHY. WE HAVE FROZ BANANA — POP IT
RIGHT IN THERE, COME ON. NEXT WE HAVE PEANUT BUTTER. THIS PEANUT BUTTER LOOK
DIFFERENT BECAUSE IT IS POWDERED
PEANUT BUTTER. IT PULLS ALL OF THE FAT OUT OF
THE PEANUT BUTTER SO THE CALORIE
COUNT IS LOWER AND IT IS
HEALTHIER. IT WORKS WELL FOR A SMOOTHIE. THEN WE ADD CHOCOLATE PROTEIN
POWDER. A LITTLE MORE NUTRIEN HELPING
TO KEEP THE HEALTHY FEELING FOR
THE REST OF THE DAY. IN QQQ FULL FOR A LONG TIME AS
WELL. IT KEEPS YOU FULL — IT GIVES
YOU FULL FOR A LONG TIME AS
WELL. WHAT WE DO IS POP THE LID ON
THIS —
MIKE: MY FAVORITE PART. JANINE: THIS THING GOES TO WORK. AND THAT IS REALLY IT. WE MAKE OUR PROTEIN SHAKES AND
SMOOTHIES ON T SPOT FOR PEOPLE
AT THE FRONT DESK OF THE ENVY
SPORTS CLUB & CAFÉ. AS YOU CAN SEE, IT DOESN’T TAKE
VERY LONG. WE JUST RUN BACK INTO OUR LITTLE
KITCHEN AREA CAN MAKE THE
SMOOTHIE, AND THEN YOU CAN TAKE
IT WITH YOU, AND KEEP THE
HEALTHY FEELING AND FULLNESS OF
RICH NUGENT GOING THROUGH THE REST OF YOUR — RICH NUTRIENTS
GOING TO THE REST OF THE DAY. ! ANYONE CAN COME OFF THE STREET
AND ORDER ONE OF THESE. THERE ARE GREAT BENEFITS TO
BEING A MEMBER. JANINE: WE HAVE UNLIMITED
CLASSES — YOGA, PILATES. YOU ALSO HAVE ACCESS TO OUR
POOL, WHICH IS 85 DEGREES ALL
YEAR ROUND. WE HAVE CABANAS ALONG THE SIDE. YOU CAN GET A SMOOTHIE AND RELAX
FOR A LONG TIME. MIKE: MAYBE NOT EVENLY. YOU WILL HAVE TO PUSH PEOPLE
OUT. JANINE: IT IS A COZY SPACE AND
WE LIKE TO KEEP IT THAT WAY. WE ARE COMMUNITY-ORIENTED AND
FAMILY-FRIENDL. IT IS IMPORTANT THAT FAMILIES
HAVE A PLACE TO COME AND RELAX
AND ENJOY AND HAVE FITNESS
TOGETHER. IT REALLY IS — SOMETIMES IT
TAKES THE WHOLE FAMILY TO MAKE
SURE EVERYTHING IS HAPPENING AND
EVERYONE IS HAPPY AND HEALTHY,
AND WE WANT THAT TO CONTINUE
HAPPENING IN OUR COMMUNITY. WE LOVE MANCHESTER. THE OWNER OF ENVY SPORTS CLUB IS
BORN AND RAISED HERE. IT IS IMPORTANT TO US FROM THE
COMMUNITY FEEL. MIKE IT IS RIGHT IN DOWNTOWN
MANCHESTER SO YOU CAN QUICKLY
FIND IT. APPRECIATE YOUR SMOOTHIES.

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