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Performance Training for Injury Prevention | Next Level


Performance coaching at Pro Sports Club is one of a kind performance training is not only going to improve your sport it’s also going to reduce the occurrence of injury and when you do get injured it’ll help speed up your recovery. We’ve got every day athletes in all walks of life I mean if you’ve got a nine to five or a regular job and you play sports on the weekend or maybe you play on a wednesday night softball team you too can benefit from performance training because it’s going to teach you about your body in a space and how to take those skills that you may not be honing at your desk onto the field and really keep yourself in a safe pain free environment so that you can continue on about your day to day life style, which is really the most important even if you’re not an everyday athlete. If your weekend warrior getting back to your daily routine is going to be extremely important for you to get better again consistency with repetition and the best way to do that is to stay healthy all they got to do this people moving in if we can people move and over and over and over again we’re going to all sorts of progress with them it’s just again consistency and repetition over time and with that you’re going to continue to see improvements in movement patterns which will relate to improvement on the field

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